Friday, July 31, 2009

Could it all be in the hormones?

A very interesting article about women and testosterone.

I am not a fan of supplements and it seems the best natural way to increase testosterone is to exercise, especially life weights.

So this is how to increase you testoterone naturally.

Yep, pretty much the same as what nutrionalists and physicians have been trying to tell us for awhile.

Number 2, is probably the biggest change to my diet this time round. Number 6 is the biggest change to my exercise routine.

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