I feel so good about the improvements I am seeing.
Nearly evertime I go to the gym I break several personal bests. I am getting faster fitter and stronger.
I do need to watch that I don't start overeating now, because I justified eating some leftover potatoes heavily soaked in pork fat, because I need more fuel now.
I wish life was as simple as just eating well and exercising, then results follow, unfortunately it isn't but really being healthy is simple.
Everyone should do it, because then at least there is one thing in your life that makes sense.
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