and Pause

Right now everything is on track.

I am doing 3 double gym sessions a week, plus 1 step class, plus 2-3 fighter training sessions, plus 3-4 single training sessions. I am eating right and feeling great.

I should have rippling muscles, but I don't, I am still very soft and squishy looking. Doesn't matter really, because the strength is increasing, especially in my upper body.

My arms are heaps stronger, I swing a sword and hold my shield for much longer than before and it shows. My shoulders are rounder and more pronounced and there is some definition to my upper arms. I am not sure I have ever had definition in my upper arms. I have to say for the first time in ages, I like the way my arms look.

Now, for the legs...............................