My plan to increase the number of times I attend the gym did not work. I blame it on being too busy with exams and having an infected tooth.
So the tooth is better now and I am a few days into a new plan, which seems to be working well. I did one day on 2 days to recover, then 2 days on, 2 days to recover, 3 on, 2 to recover, etc until I reach 5 days with the weekend off.
I am not pushing for personal bests while I increase the frequency.
Also, I am going to try lite n'easy and see if I can lose a few more kilo's. I am worried it might back fire and just cause my metabolism to slow down, but if I am honest I am happier if I am a few more kilos lighter. Anyway I will see how it goes.
One more exam then I am done for year. Well got to go, the gym beckons.
Two of my flatmates (the partners) are on L&E. He has crashed eight kilos off in fortnight, and is supplementing it to slow that level of loss. She is loosing around one a week, which is much healthier.
ReplyDeleteAll the best with the tooth.